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6 Simple and Effective Exercises for Lower Back Pain Relief
Whether it’s chronic, acute or episodic, low back pain is a common problem among adults, causing more disability around the world than any other condition. At least one-fourth of U.S. adults report having low back pain in the last three months, national survey data shows. And research suggests that as many as 80 percent of adults will experience low back pain at some point in their lives, meaning if you haven’t had it yet and you don’t have it now, there’s a good chance that you will in the future — especially since back pain becomes more frequent with advancing...
