side sleepers RSS

Finding the right pillow and positioning it correctly is essential for reducing back pain. In order to get a good night’s sleep, it is important to ensure that your pillow is providing the necessary support for your neck and back. Here are some tips on how to position your pillow to reduce pain and get the restful sleep you deserve: Begin by finding a pillow that is suitable for your needs and sleeping position. Generally, a very soft pillow is not recommended when it comes to reducing back pain since it does not provide enough support. Look for a medium-firm...

Sleeping on your side By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. Sleeping on your back If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.   Sleeping on your...

Good sleeping posture is essential for maintaining the health and alignment of your spine. Poor sleep posture can not only lead to physical discomfort, but it can also negatively impact your back and neck health. If you want to ensure that your back and spine remain healthy, it is important to practice good sleep posture. One of the primary aspects of good sleep posture is the alignment of your neck and spine. As you lie in bed, your neck should not be excessively bent or twisted, as this can interfere with the healthy alignment of your spine. The ideal position...

Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? You may be sleeping with a wrong height  pillow!  What is Pillow Height and How to Choose the Right Height? You’ll most often find pillows described with one of the following three terms:Low Loft – Pillows with low loft are three inches thick or less. Mid Loft – Pillows with mid loft are between three and five inches thick.High Loft – Pillows with high loft are five inches thick or more. With this description, it may help to to choose...

Why some pillows could help you melt into a dreamless slumber, while others make you tossing and turning all night long? A good sleeping posture is key to sleeping soundly, night after night, and to waking without pain and stiffness. Your pillow helps to support a healthy sleep posture. What does that posture look like? A body in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck. That said, here are some broad guidelines: 1.Side sleepers may need a high loft pillow, which is firmer and thicker, about five inches thick or more. Look for one...