sedentary lifestyle RSS

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Nowadays, a sedentary lifestyle has become omnipresent, as an increasing number of individuals spend extended periods in a seated position at work as well as during leisure time.   Living a sedentary lifestyle can be dangerous to your health. Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. Just like your legs and gluteals, your hips and back will not support you as well if you sit for long periods. Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints. How can avoid the health damage caused...

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