different gender RSS

A: Is there a gender difference between how much sleep you need at night? Q:YES. New research shows that, women do need more sleep than men. A:How much more sleep do women need? A recent Duke study may help answer this question. It was found in this study that women needed an average of 20 minutes more sleep each night.  The idea is also agreed on by Dr. Jim Horne a sleep expert. He explains that women on average use their brain more during the day than men. One of the key functions of sleep is healing your brain. This result is also...